Shiso

Shiso (紫蘇)(Perilla frutescens, Lamiaceae) is also called Beefsteak plant, Perilla, or Chinese basil. It resembles basil, but the leaf edge is very irregular. There are two types, a green type called aojiso or ooba which is often eaten with sashimi (sliced raw fish) and a purple type called akajiso which is often used to make umeboshi (pickled ume). Although it tastes a little bitter, it smells very good and it has been proven that it has minerals and vitamins, and sterilizing power and prevents from decay. The Japanese often eat the green type and sometimes cut into thin strips and enjoy the taste of it in salads, spaghettis, meats and fish dishes.

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